Guided Meditation & Sound Journey
September 10th, 2026 | 7:00 PM - 8:00 PM
This one-hour experience begins with a gentle guided meditation to help you release the day's stress, quiet your mind, and reconnect with yourself. You will then be immersed in a soothing sound journey featuring a variety of healing instruments and calming vibrations intended to support relaxation, presence, and inner balance.
No experience with meditation is necessary. Simply come as you are, wear comfortable clothing, and allow yourself an hour to rest, receive, and recharge.
This intimate gathering is ideal for anyone seeking a moment of stillness, stress relief, or a deeper connection to their inner wisdom.
What to Bring:
Yoga mat and/or blanket
Pillow or any items needed for your comfort
Water bottle
Location:
This event will be held in my private Art & Healing Space located on my personal property in Elk River, Minnesota. For privacy and security, the exact address will be provided after ticket purchase. The space is located approximately 2 miles west of the Elk River Golf Club.
Space is limited to 8 to help create a comfortable and welcoming experience for all participants.
I look forward to welcoming you into this new space and sharing an evening of relaxation, reflection, and healing. 🌿✨
Alternative Payment Option
Prefer to pay by Venmo and avoid Eventbrite fees?
Send $30 to @Jennifer-NarrRodrigues and include "Sept 10 Sound" in the payment notes.
After payment, please email jennifer@jennifernarr.comwith:
Your name
Email address
Phone number
Your spot will be reserved once payment is received.
To help create a welcoming space for everyone, including those with sensitivities to fragrances, please arrive free of perfume, cologne, and other scented products whenever possible.
Creative Soul Circle: Neurographic-Inspired Art
Join local artist Jennifer Narr for a relaxing evening of creativity as we explore neurographic-inspired art using flowing lines, organic shapes, archival ink, and watercolor.
This calming process invites you to loosen your grip on perfection and let each line lead naturally into the next. You will learn how to soften intersecting lines, build connected shapes, and add watercolor to create movement, contrast, and personality.
No artistic experience is needed. This workshop is designed to be approachable, relaxing, and inspiring for beginners and experienced creatives alike.
Each participant will create a finished 9x12 neurographic-inspired artwork to take home.
In this workshop, you’ll:
• Explore the basics of neurographic-inspired line art
• Create flowing lines and connected organic shapes
• Use archival ink to develop your design
• Add watercolor, texture, and layers
• Create a one-of-a-kind piece of art
• Enjoy a supportive and relaxed creative atmosphere
All supplies are included:
• 9x12 watercolor paper
• Archival ink
• Watercolors
Date: Thursday, September 17, 2026
Time: 6:30 PM to 8:30 PM
Cost: $25
This workshop will be held at Jennifer Narr Art & Healing Studio, located approximately 2 miles west of the Elk River Golf Course. Because the studio is located on private property, the exact address will be provided after registration.
Space is limited to ensure a comfortable and creative experience for all participants.
Come as you are. Leave with art that couldn't have been created by anyone else.
Alternative Payment Option
Prefer to pay by Venmo and avoid Eventbrite fees?
Send $25 to @Jennifer-NarrRodrigues and include "Sept 17 Neuro" in the payment notes.
After payment, please email jennifer@jennifernarr.com with:
Your name
Email address
Phone number
Your spot will be reserved once payment is received.
To support participants with sensitivities, this event is held in a scent-free space. Please refrain from wearing perfumes, colognes, or heavily scented products.
September 18–20, 2026
Heavenly Escapes Resort & Lodge at Lake Miltona
$777 per person, all-inclusive
Only 12 spaces available. Step away. Slow down. Listen inward. Listening with the Heart is a peaceful two-night retreat created for women who are ready to rest, reconnect, and make space for themselves. Settle into a beautiful lakeside setting near Alexandria, Minnesota, and enjoy a weekend filled with gentle movement, creativity, meaningful connection, nourishing meals, and true rest.
Throughout the weekend, you’ll be invited to experience:
• Accessible yoga and gentle movement
• Guided meditation and sound journeys
• Creative art experiences with supplies included
• Nourishing meals and snacks
• Lake time and fresh air
• Space to rest, reflect, and reconnect
• Meaningful conversation and connection
• A private bedroom
Every activity is optional. You are welcome to participate in everything, choose only what feels right, or simply permit yourself to rest.No yoga or art experience is needed. Everything will be offered in a welcoming and approachable way.
Come as you are. Leave feeling restored. Your all-inclusive retreat experience is $777 per person.
Space is limited to only 12 participants to create a comfortable and meaningful experience for everyone.
Reserve your space at:
https://www.heavenlyescapesresort.com
Listening with the Heart
A Women’s Lakeside Yoga & Wellness Retreat
Meet Your Spirit Animal:
A Guided Meditation & Painting Experience
Have you ever felt drawn to a particular animal or wondered if one might have a message, lesson, or wisdom to share with you?
Join artist, meditation guide, and intuitive facilitator Jennifer Narr for a unique 4-hour experience that blends guided meditation, reflection, creativity, and personal exploration.
During this workshop, you'll be guided through a relaxing visualization journey designed to help you connect with your spirit animal. After the meditation, you'll have time for journaling, reflection, and discussion before bringing your experience to life through painting.
No artistic experience is necessary. This workshop is about connection, creativity, and self-discovery, not creating a perfect painting. Whether your spirit animal appears clearly or symbolically, you'll be supported throughout the process.
What to Expect
Guided spirit animal meditation
Journaling and personal reflection
Discussion and interpretation
Step-by-step painting guidance
A completed spirit animal painting to take home
A welcoming and supportive creative environment
Date & Time
Sunday, September 27, 2026
12:30 PM to 4:30 PM
Location
This workshop will be held at Jennifer Narr Art Studio on private property in Elk River, Minnesota.
For privacy and security reasons, the exact address will be provided after ticket purchase. The studio is conveniently located approximately 2 miles west of the Elk River Golf Club.
Who Is This For?
Creative souls seeking inspiration
Those interested in meditation and self-discovery
Beginners and experienced artists alike
Anyone curious about spirit animals and symbolism
All painting supplies are included.
Space is intentionally limited to create an intimate experience and allow for individual guidance.
Come curious, come open-hearted, and leave with both a painting and a deeper connection to your inner wisdom.
Alternative Payment Option
Prefer to pay by Venmo and avoid Eventbrite fees?
Send $99 to @Jennifer-NarrRodrigues and include "Spirit Animal Workshop" in the payment notes.
After payment, please email jennifer@jennifernarr.com with:
Your name
Email address
Phone number
Your spot will be reserved once payment is received.
Guided Meditation & Sound Journey
October 18th, 2026 | 4:30 PM - 5:30 PM
This one-hour experience begins with a gentle guided meditation to help you release the day's stress, quiet your mind, and reconnect with yourself. You will then be immersed in a soothing sound journey featuring a variety of healing instruments and calming vibrations intended to support relaxation, presence, and inner balance.
No experience with meditation is necessary. Simply come as you are, wear comfortable clothing, and allow yourself an hour to rest, receive, and recharge.
This intimate gathering is ideal for anyone seeking a moment of stillness, stress relief, or a deeper connection to their inner wisdom.
What to Bring:
Yoga mat and/or blanket
Pillow or any items needed for your comfort
Water bottle
Location:
This event will be held in my private Art & Healing Space located on my personal property in Elk River, Minnesota. For privacy and security, the exact address will be provided after ticket purchase. The space is located approximately 2 miles west of the Elk River Golf Club.
Space is limited to 8 to help create a comfortable and welcoming experience for all participants.
I look forward to welcoming you into this new space and sharing an evening of relaxation, reflection, and healing. 🌿✨
Alternative Payment Option
Prefer to pay by Venmo and avoid Eventbrite fees?
Send $30 to @Jennifer-NarrRodrigues and include "October 18 Sound" in the payment notes.
After payment, please email jennifer@jennifernarr.comwith:
Your name
Email address
Phone number
Your spot will be reserved once payment is received.
To help create a welcoming space for everyone, including those with sensitivities to fragrances, please arrive free of perfume, cologne, and other scented products whenever possible.
Create Your Own Harvest Moon
(Two Day Workshop)
Join me for a two-day mixed media workshop where we'll transform a 16" wood round into a stunning textured Harvest Moon using molding paste, paint, metallic accents, and finishing wax.
No experience needed
All supplies included
Learn texture techniques, layering, and metallic finishing
Small class size for personalized guidance
📅 October 23, 6 p.m.- 9 p.m and October 24, 3 p.m.- 6 p.m
💲 $149 per person
Spend two creative sessions transforming a 16" wood round into a richly textured Harvest Moon using molding paste, paint, metallic finishes, and wax. The overnight drying time allows us to build depth and detail that simply isn't possible in a single-day workshop.
Leave with a one-of-a-kind piece of art that's perfect for autumn décor or gifting.
✨ Limited to 10 participants
The full address will be provided before the event since it is on my private property in the art studio.
Alternative Payment Option
Prefer to pay by Venmo and avoid Eventbrite fees?
Send $149 to @Jennifer-NarrRodrigues and include "Harvest Moon Workshop" in the payment notes.
After payment, please email jennifer@jennifernarr.com with:
Your name
Email address
Phone number
Your spot will be reserved once payment is received.
What People Are Saying
These experiences are more than just art classes. They’re invitations to slow down, listen inward, and create from the heart. Here’s what students are saying after taking a course or workshop with Jen:
Chris
“Your class has been a stepping stone in getting my creativity back. I felt joy at a blank page instead of my usual dread, and the simple, repetitive motion brought clarity like a meditation I could do on my own.”
JennieRuth
“Jen welcomed me into a nurturing setting with a gentle, emotional meditation. The journey mattered more than the result, and I was thrilled to create a painting I’m proud of—reminding me each day, I CAN DO ANYTHING.’”
Expressive Art retreat workshops
Explore creative healing
Through guided meditation, painting, and intuitive expression in these heart-led workshops.
Meet Jen
Hi, I’m Jen — an intuitive artist, meditation guide, and yoga instructor. I help people reconnect with their creativity and inner calm through mindful art practices that support healing, self-discovery, and growth.
Art found me during a difficult time in my life and became a powerful tool for reflection, release, and renewal. Now, I share these meditative and expressive techniques so others can experience the peace and freedom that creative flow brings.
In every course and workshop, I’ll guide you step by step to quiet your mind, awaken your imagination, and create from a place of presence. No art skills are needed — just an open heart and a willingness to explore.
Let’s create something meaningful together.