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Mindful art courses and expressive workshops designed to help you relax, reconnect, and create from the heart.

A promotional poster for a guided meditation and painting experience titled "Meet Your Spirit Animal" featuring a painted image of a wolf with a background of purple and gold splashes. The poster includes icons for guided meditation, journaling, intuitive painting, and optional sharing, with a message about connecting to inner wisdom through art and reflection.

Meet Your Spirit Animal:
A Guided Meditation & Painting Experience

Sunday, September 27, 2026 | 12:30 PM to 4:30 PM

Have you ever felt drawn to a particular animal or wondered if one might have a message, lesson, or wisdom to share with you?

Join artist, meditation guide, and intuitive facilitator Jennifer Narr for a unique 4-hour experience that blends guided meditation, reflection, creativity, and personal exploration.

$99

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Fall-themed event poster for 'Harvest Sound Journey' on October 18, 2026, from 4:30 to 5:30 PM CDT at a private studio in Elk River, MN. The poster features pumpkins, a vase with autumn leaves, a candle, singing bowls, and decorative objects. The event promotes nourishing, releasing, and restoring the mind, body, and spirit through a scent-free space.

Guided Meditation
& Sound Journey

October 18th, 2026 | 4:30 PM - 5:30 PM

This one-hour experience begins with a gentle guided meditation to help you release the day's stress, quiet your mind, and reconnect with yourself. You will then be immersed in a soothing sound journey featuring a variety of healing instruments and calming vibrations intended to support relaxation, presence, and inner balance.

$30

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A promotional flyer for a mixed media workshop titled 'Harvest Moon'. It features an image of a textured, luminous Harvest Moon on a 16-inch wood round. The flyer states all supplies are included, no experience needed, small class size, and that attendees can take home their own masterpiece. The workshop dates are October 23 from 6:00 PM to 9:00 PM and October 24 from 3:00 PM to 6:00 PM. The cost is $149 per person. The flyer has autumn-themed design elements with a dark background and warm colors.

Create Your Own Harvest Moon

(Two Day Workshop)

📅 October 23, 6 p.m.- 9 p.m and
October 24, 3 p.m.- 6 p.m

Join me for a two-day mixed media workshop where we'll transform a 16" wood round into a stunning textured Harvest Moon using molding paste, paint, metallic accents, and finishing wax.

$149

/person
Register For Class

  • “Your class has been a stepping stone in getting my creativity back. I felt joy at a blank page instead of my usual dread, and the simple, repetitive motion brought clarity like a meditation I could do on my own.”

    Chris

  • “Jen welcomed me into a nurturing setting with a gentle, emotional meditation. The journey mattered more than the result, and I was thrilled to create a painting I’m proud of—reminding me each day, I CAN DO ANYTHING.’”

    JennieRuth