
Artful Awareness: Quiet the Mind, Awaken the Artist
Online Painting Workshop
Artful Awareness: Quiet the Mind, Awaken the Artist is a self-paced online course designed to help you relax, reconnect, and rediscover your creativity.

This course includes six guided lessons inspired by neurographic art, mindfulness, and gentle self-reflection. Each lesson combines easy-to-follow art techniques with calming practices to help quiet the mind and spark meaningful expression. No art experience is needed—just a willingness to explore.
Do You Feel Overwhelmed?
This course is perfect for anyone feeling overwhelmed, creatively blocked, or simply in need of a soul-soothing reset. Whether you're looking for a mindful hobby or a way to support your emotional wellness, this course is a beautiful place to begin.
Meet Jen
Hi, I’m Jen — an intuitive artist, meditation guide, and yoga instructor. I help people reconnect with their creativity and inner calm through mindful art practices that support healing, self-discovery, and personal growth.
Art found me during a difficult time in my life and became a powerful tool for reflection, release, and renewal. Today, I share these meditative and expressive techniques with others so they, too, can experience the peace and freedom that creative flow can bring.
In my courses, I’ll guide you step-by-step to quiet your mind, awaken your imagination, and create from a place of inner awareness. No art skills are required — just a willingness to explore and a heart open to the process.
Let’s create something meaningful together