Artful Awareness: Quiet the Mind, Awaken the Artist

Online Painting Workshop

Artful Awareness: Quiet the Mind, Awaken the Artist is a self-paced online course designed to help you relax, reconnect, and rediscover your creativity.

This course includes six guided lessons inspired by neurographic art, mindfulness, and gentle self-reflection. Each lesson combines easy-to-follow art techniques with calming practices to help quiet the mind and spark meaningful expression. No art experience is needed—just a willingness to explore.

  • Perfect! No prior art experience is needed. My classes are designed for beginners and seasoned artists alike. You’ll be guided step by step with a focus on creativity, mindfulness, and self-expression—not perfection. It’s about the process, not the product. Come as you are, and let yourself explore.

  • You’ll just need a few simple supplies: paper, a pencil, a couple of Sharpies, and whatever coloring medium you love most—mine is watercolors! You’re welcome to use colored pencils, markers, or anything else that inspires you. The most important thing is to bring a sense of curiosity and a willingness to play.

  • Absolutely! I’m here to support you. If you have questions, need guidance, or just want to share your experience, feel free to reach out. You can email me anytime at jennifer@jennifernarr.com—I’d love to hear from you and help however I can.

Do You Feel Overwhelmed?

This course is perfect for anyone feeling overwhelmed, creatively blocked, or simply in need of a soul-soothing reset. Whether you're looking for a mindful hobby or a way to support your emotional wellness, this course is a beautiful place to begin.

Bloom From Within COMING SOON

Quiet The Mind Course One

Bloom From Within COMING SOON

Quiet The Mind Course One

Meet Jen

Hi, I’m Jen — an intuitive artist, meditation guide, and yoga instructor. I help people reconnect with their creativity and inner calm through mindful art practices that support healing, self-discovery, and personal growth.

Art found me during a difficult time in my life and became a powerful tool for reflection, release, and renewal. Today, I share these meditative and expressive techniques with others so they, too, can experience the peace and freedom that creative flow can bring.

In my courses, I’ll guide you step-by-step to quiet your mind, awaken your imagination, and create from a place of inner awareness. No art skills are required — just a willingness to explore and a heart open to the process.

Let’s create something meaningful together